Goodbyes

We say goodbye to GRACE CHRISTUS, our beautiful afternoon receptionist who has also trained with our High School program for the past 1 1/2 years. Grace is headed to Duke University as a Scholarship Athlete for Field Hockey. We will miss her and wish her all the best.

Congratulations!

The winners of the $3,000 prize was the team of Hugo, Michele, and Gene with an average Fat Loss percentage of 17.56%.

Our overall #1 winner was Dominick with an astounding Fat Loss of 28.08%.

Honorable Mention

In 2nd place with 13.93% Fat Loss was the team of Ken, Anthony, and Rich.

In 3rd place with 13.51% Fat Loss was the team of Lisa, Maria, and Chris

Congratulations to everyone who participated. Each of you should be commended on your hard work and commitment.

Weekly Bolt

"Talent is God given ---- Be humble
Fame is man-given ---- Be grateful
Conceit is self-given ---- Be careful"

-John Wooden, Hall of Fame Basketball Coach

ACL Seminar Success

Our recent ACL Seminar with Dr. Hurley was a phenomenal success. We want to thank all of you who attended. For those who missed it, we are putting together a video of all the exercises from the presentation. Look for it soon. We at Gabriele Fitness can't stress enough the importance for coaches, athletes, and parents to be aware that there are ways to train to reduce your risk of an ACL tear.

Did You Know...

• GOOD NEWS! Your fitness training may be eligible for reimbursement from your FSA plan. Check with your FSA plan to see if Fitness Training is included and what you might need to qualify (some plans require a physician's note or prescription).
• 80% of fat loss is nutrition.
• Speed is a skill - and can be improved with learning and practicing proper technique
• Fascial Stretch Therapy can decrease pain and increase mobility - making your workouts more efficient. Click here to learn more!
• There are good ways AND bad ways to burn fat? Are you choosing the best way? Click here to find out!

SUMMER PROGRAMS

Don't forget to sign up for our summer programs. Some spots are still available.

Fat Blast Boot Camp
Middle School Athletic Dev.
High School Performance
College Performance

As the premier Fitness Coaching and Sports Performance Training Facility in Berkeley Heights NJ, the results of our clients are our number one priority. Whether your goal is fat loss, improving strength and speed, or increasing your confidence, we will provide the training that will meet these goals.

We are dedicated to improving the health and fitness of adults and the development and performance of Middle School and High School Athletes. There are no bells and whistles -- or false promises - our Fitness Training and Sports Performance Training programs get results, and you will too!