Are you missing a particular copy of a GFP Newsletter? Just want to revisit a helpful article? Well, on this page you will find all the GFP Newsletter editions we have sent in 2009.

Date	What's Inside	Open/Dwnld
Jan 2009	Article: GFP Philosophy Fitness client of the month: Diane Carr Athlete of the month: John Manganello Exercise of the month: Sled Pull-Throughs
Feb 2009	Article: Speed Training for Young Athletes, by Vince Gabriele, M.S., CSCS, IYCA, ACE Fitness client of the month: Jim Conover Athlete of the month: David Helsabeck Exercise of the month: Bulgarian Split Squat
Mar 2009	Article: The Ultimate Fat Loss Secret, by Vince Gabriele, M.S., CSCS, IYCA, ACE Fitness client of the month: Jim Bistis Athlete of the month: Mark Giacalone Fat Blaster of the month: Michelle Sergio Exercise of the month: Straight Leg BB Back Extensions
Apr 2009	Article: Is Your Daughter Next for an ACL Tear?, by Vince Gabriele, M.S., CSCS, IYCA, ACE Fitness client of the month: Sam Burke Athlete of the month: Natalie Hrynkiewicz Fat Blaster of the month: Hugo Barth Middle School Athlete of the month: Tommy Pagano Exercise of the month: Turkish Get-Up
May 2009	Article: "Sport Specific" Training for Youth Athlete & Parents Beware, by Brett Klika C.S.C.S Fitness client of the month: Nick Argenziano Athlete of the month: Shane Haddad Fat Blaster of the month: Danielle Pullara Middle School Athlete of the month: Kevin Spellman Exercise of the month: Prowler Rope Pull with Low Push
Jun 2009	Article: Core Training: What to Ditch, What to Pick-up , by Vince Gabriele, M.S., CSCS, IYCA, ACE Fitness client of the month: Ken Byra Athlete of the month: Justin Ennis Fat Blaster of the month: Patricia Starr Middle School Athlete of the month: Kevin Spellman Exercise of the month: Single Leg Kettlebell RDL
Jul 2009	Article: Is Your Attitude Making You Average?, by Vince Gabriele, M.S., CSCS, IYCA, ACE Fitness client of the month: Bonnie Schliemer Athlete of the month: Doug Grum Fat Blaster of the month: Michelle Constagna Middle School Athlete of the month: Chris Sergio Exercise of the month: One Arm Farmers Walk
Aug 2009	Article: Two Bad Ways to Burn Fat (Article 1 of 2), by Vince Gabriele, M.S., CSCS, IYCA, ACE Fitness client of the month: Joe Zichichi Athlete of the month: Ryan Dobbs Fat Blaster of the month: Jodi Udelsman Middle School Athlete of the month: Jodi Udelsman Exercise of the month: Tennis Ball Roll on the Feet
Sep 2009	Article: Two Bad Ways to Burn Fat (Article 1 of 2), by Vince Gabriele, M.S., CSCS, IYCA, ACE Fitness client of the month: Brian Duffyi Athlete of the month: Justin "Bubba" Smalley Fat Blaster of the month: Janet Feakes Middle School Athlete of the month: Carter Stumpf Exercise of the month: Tennis Ball Roll on the Feet
Oct 2009	Article: Two Awesome Ways to Burn Fat (Article 2 of 2), by Vince Gabriele, M.S., CSCS, IYCA, ACE Fitness client of the month: Chris Walker Athlete of the month: Ryan Howard Fat Blaster of the month: Jenny Conover Middle School Athlete of the month: Jeff Doran Exercise of the month: Wall Adductor Stretch
Nov 2009	Article: Should Young Kids Lift Heavy Weights?, by Brain Grasso, Founder IYCA Fitness client of the month: Meril Reilly Athlete of the month: Cassandra Squerl Fat Blaster of the month: Ritu Chandra Middle School Athlete of the month: Colin Carney Exercise of the month: Swiss Ball Roll
Dec 2009	Article: Avoid These 7 Foods & You're Off to a Healthier New Year, by Alex M. Fioroni, N.S. Fitness client of the month: John Reilly Athlete of the month: Pat Eichner Fat Blaster of the month: Lara Hadad Middle School Athlete of the month: Rob Hadad Exercise of the month: The Push-Up