College Prep Speed, Strength, and Conditioning
Limited to nine athletes per group.
This 9-Week program will be all you need to report to training camp in the best shape of your life. The program is open to 9 college athletes either currently in college or planning to attend next fall. College Prep runs 4 days a week, similar to most college summer programs and is designed to get you in unbelievable shape, it will also prepare you physically and mentally for the type of training you will endure once you arrive on campus.
Program Focus
- Speed and Agility Development
- Functional Strength Development
- Injury Prevention Training
- First Step Quickness and Explosive Training
- Master Exercise Technique to prepare for college strength programs
- Establish Sound Nutritional Habits
Program Details:
- Dates:
- June 21 - August 26
- When:
- 7:00 PM - 8:30 Mon thru Thur
- Cost:
- $100.00 per week (Six week minimum. Payment due in advance)
- To Register:
- Call (908)464-4441 or email us
"Training with Vince Gabriele has helped take my game to another level. Training in Vince's system has helped me improve my first step quickness, speed and conditioning. When I first started with Vince he made sure that he knew what my weaknesses were and we focused on them the entire off-season. Vince is a true professional that took a personal interest in getting my game to Pro-bowl caliber."
- Luis Castillo
San Diego Chargers Defensive End & former New Jersey football star
"Vince Gabriele gets it. Gabriele Fitness and Performance is the perfect place for athletes to train. Why not train in a place that understands that the keys to success are both physical and mental."
- Michael Boyle
Strength and Conditioning Expert
Head Strenght & Conditioning Coach - Boston Univeristy Hockey
| Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|
| 7:00 PM | 7:00 PM | 7:00 PM | 7:00 PM | ||
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