Female athletes need to train. They need to get stronger and faster to be able to prevent injury and perform at a high level. Female athletes get injured more than males and we have created our program around reducing this risk.

  • Develop the athleticism that will get you into the starting line-up
  • Build speed and quickness that will turn the heads of college recruiters
  • Do not miss another game due to injury
  • Learn to fuel your body to play your best – to the end of the game

Our program has been approved by one of the top Orthopedic surgeons in America.

"There are very few Sports Performance Institutes that not only train athletes to enhance their performance but also care about their overall well being. You and your staff are head and shoulders above any Sports Performance Institute that I have ever sent my patients to. You and your staffs desire to learn as much as you can not only about training but also proper nutrition for the Athlete, the medical aspects of injury prevention and enhanced performance training sets your group apart from all of the other training facilities. The highest compliment any one can ever pay someone is to entrust their children and their patients to your care. My son, Bill, who spent the entire summer training with you and your staff and was the starting Goalie for a Division One University Lacrosse Team, as a freshman, felt it was the best group of Performance Trainers he has ever worked with.

I can't thank you and your staff enough for the care and training that you provide for all my patients as well as my son . You and your staff are the key to enabling these young adults the ability to achieve the performance level which will enable them to achieve their dreams!"

- Dr. John A. Hurley
Sports Medicine, Summit Medical Group

If you are interested in getting into the best shape of your life, please complete the information below:

All new athletes are required to go through our private Assessment Process with one of our trainers. This assessment will provide our Team with critical information that will allow us to help you reach your goals faster and safer. Speed, Agility, Strength, Explosiveness, Mobility, and Stability will all be evaluated. ($89)

Please complete the information below to schedule your assessment.

Fitness Assessment Request Form

Now accepting applications for our Winter Session

  • November 28th - March 3rd
  • Time Slots:
  • 3:30 - 5:30 PM Mon / Wed / Fri
Mon Tue Wed Thu Fri Sat
           
3:30 PM   3:30 PM   3:30 PM  
           
           


To sign up for our winter session, submit your information below:

Registration Request Form

ACL Seminar 2011


"I got results I could never dream of. My track times dropped and I maintained a varsity letter for 4 years."

- RN



"Since I’ve been coming to GFP I have improved my speed and lost weight"

- KQ


"My strength and agility have improved significantly. This has made a noticeable improvement on the lacrosse field."

- MK



"My pitching speed has increased 2 MPH already"

- AC


"I have seen significant improvement in my speed and performance. It has helped me tremendously in my hitting and fielding skills for softball. Also, my times in track have greatly improved since I started training at GFP."

- EB


"Preparing for ACC Field Hockey was and still is a main priority in my life. It takes a lot of time, practice, dedication and hard work to show up for preseason in the best shape possible and sustaining it throughout the season. The college game is all about speed and strength, both of which Gabriele Fitness and Performance helped me develop and enhance. Being able to train on a consistent basis in a small group with such motivating and knowledgeable trainers truly took my athleticism and ability to compete to the next level. All of the trainers at Gabriele believed in my mission as much as I did, pushing me and coaching me day in and day out for six months leading up to my first collegiate preseason. How to train efficiently and effectively is probably the most valuable aspect of strength and conditioning that I attained from Gabriele Fitness. After working out at Gabriele and putting in the time, my shots were stronger, I was cutting quicker, I was getting to the ball first, a and I was making plays I hadn't before. This enabled me to excel and experience an amazing freshmen season. Competing in the ACC means every weekend, every game, is against a top 20 program and GFP prepared me for the challenge. The facilities, information, and especially the trainers, enabled me to compete at this level and every minute I spent in the gym working on my performance, truly payed off. Gabriele Fitness and Performance motivates yet also challenges me as a female athlete. Nothing is better than putting in the time and hard work, and then seeing and living the unparalleled results."

- GP

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