Limited to six athletes per group.
If you are looking to bring your Speed, Agility and Conditioning to the next level this year then join us and show up to your sport in the best shape of your life. This is an amazing opportunity to take your training to its highest level and work on your first step quickness, speed, and change of direction, conditioning and more!
Program Focus:
- Active Dynamic Warm-up
- Foot Quickness
- Plyometric Training
- Linear Speed Training
- Agility
- Conditioning
- Nutrition
program details
- Who: Male or Female High School Athletes
Must be willing to make a very big commitment to their athletic performance. This program is not for athletes that are in-season.
- Dates:
- Block C: March 8 - June 19 | 15 weeks
- When:
- 7:30 PM Mon - 8:30 PM /Tue / Thu
- CLICK HERE for the Summer Schedule
| Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|
| 7:30 PM | 7:30 PM | ||||
"Vince embodies everything that the IYCA stands for. He is passionate, hard working and most of all, has the best interests of the kids he works with at heart. Our organization has several thousand members worldwide - The Central New Jersey area should feel very fortunate to have a number one Trainer offering services in their area."
- Brian Grasso
CEO International Youth Conditioning Association
"There is no doubt in my mind the GFP strength and conditioning program was a contributing factor in our 2009 group 2 State Championship, our conference championship, #1 team in union county and the #11 team in the state! Vince truly cares about each of the athletes he trains!"
- John Liberato
Head Football Coach -
Summit High School
"Vince, Thanks for all the training to get me at an elite level. You're the best! God Bless!"
- Will Demps
Houston Texans Safety
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