Speed, Strength and Conditioning Camp
Space is limited
Here's what you're getting:
- Speed and Agility Training
- Linemen are faster off the ball
- Receivers run better route
- Soccer players get to the ball quicker
- Baseball/Softball players get down the line faster and cover more defensive ground
- Basketball players jump higher and are faster on the court
- Lax players change direction quicker
- Balance and Coordination
- Functional Strength Development
- Nutritional Habits
- Never be on the "sideline"
- Responsibility
Our most requested program by top area athletes. With our type of speed training you will notice a difference in a short period of time…
A component of all strength training. Most players are out of balance and IT IS affecting their performance. It's the difference between making the play or coming up short.
For better muscle balance and joint stability so you can reduce risk of injury and boost your performance.
Decrease body fat to improve relative body strength. Fat weight doesn't produce force so et's get rid of it. Muscle produces force sp let's get you on a program that reduces fat and builds power producing muscle.
Injury Prevention Training so you never miss a game.
We create an environment where athletes take responsibility for their training. Our staff is committed to develop strong, confident and self-sufficient young adults. These lessons reach farther than the walls of our gym.
program details
- Six athletes per group with a 6:1 athlete to coach ratio
- Dates:
- Jun 28 thru Aug 28 | Choose your weeks (4 wk minimum)
- When:
- 11:30 AM - 1:00 PM | Mon thru Thu
- 2:00 PM - 3:30 PM | Mon thru Thu
- 5:30 PM - 7:00 PM | Mon thru Thu
- Cost:
- $99.00 per week (Six week minimum. Payment due in advance)
All new clients will need to schedule an assessment before camp starts. The session will take one hour and the cost is $50.00.
"Training with Vince Gabriele has helped take my game to another level. Training in Vince's system has helped me improve my first step quickness, speed and conditioning. When I first started with Vince he made sure that he knew what my weaknesses were and we focused on them the entire off-season. Vince is a true professional that took a personal interest in getting my game to Pro-bowl caliber."
- Luis Castillo
San Diego Chargers Defensive End & former New Jersey football star
"There is no doubt in my mind the GFP strength and conditioning program was a contributing factor in our 2009 group 2 State Championship, our conference championship, #1 team in union county and the #11 team in the state! Vince truly cares about each of the athletes he trains!"
- John Liberato
Head Football Coach -
Summit High School
| Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|
| 11:30 AM 1:00 PM |
11:30 AM 1:00 PM |
11:30 AM 1:00 PM |
11:30 AM 1:00 PM |
||
| 2:00 PM 3:30 PM |
2:00 PM 3:30 PM |
2:00 PM 3:30 PM |
2:00 PM 3:30 PM |
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| 5:30 PM 7:00 PM |
5:30 PM 7:00 PM |
5:30 PM 7:00 PM |
5:30 PM 7:00 PM |
||
To register, please complete Registration Forms and mail or drop off at your convenience. Be sure to include your first monthly payment or call 908-464-4441 for more information.
