Limited to six athletes per group.
The most important time to be at your best is during the season. Hopefully you have spent the past several months preparing your body for your sport and the time to perform is now! The training you have been doing does not and should not stop. Weight training two times per week has been proven to maintain your strength, speed and power over the course of a long grueling season. Two sessions per week in the weight room will be all you need to keep your performance at a very high level.
Take it to the next level!
- Maximal Effort and Muscular development Strength Training
- Power Training to maintain first step quickness and Explosiveness
- Injury Prevention Training
- Mental Preparation to not merely survive the season but Dominate the season!
- Nutrition and Hydration guidance
- Active Warm-up to maintain Mobility and Flexibility
- Soft Tissue Release techniques to aid in recovery
program details
- Male or Female High School Athletes willing to make a very big commitment to their athletic performance and maintain all the hard work they did during the off-season
- Dates:
- Block A: Fall, Sept 13 - Nov 20 | 10 weeks
- When:
- 7:30 PM - 8:30 Mon thru Thu
- Drop in any 2 days per week
- CLICK HERE for the Summer Schedule
"There is no doubt in my mind the GFP strength and conditioning program was a contributing factor in our 2009 group 2 State Championship, conference championship, #1 team in union county and the #11 team in the state! Vince truly cares about each of the athletes he trains!."
- John Liberato
Summit High School Head Football Coach
| Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|
| 7:30 PM | 7:30 PM | 7:30 PM | 7:30 PM | ||
To register, please complete Registration Forms and mail or drop off at your convenience. Be sure to include your first monthly payment or call 908-464-4441 for more information.
