The most important time to be at your best is during the season. Hopefully you have spent the past several months preparing your body for your sport and the time to perform is now!
The training you have been doing does not and should not stop. Strength and Power Training two times per week has been proven to maintain and even improve your strength, speed and power over the course of a long grueling season.
Two workouts per week is what you need to keep your performance at a very high level.
The goals of our In-Season program:
- Maintain/increase strength and power
- Reduce risk of injury
- Improve speed and quickness
Now accepting applications for our Spring Session
- March 12 - June 16
- Time Slots:
- 7:30pm - 8:30pm, Mon / Wed
- 7:30pm - 8:30pm, Tue / Thu
| Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|
| 7:30 PM | 7:30 PM | 7:30 PM | 7:30 PM | ||
To sign up for our spring session, submit your information below:
In-Season Registration Request Form
"There is no doubt in my mind the GFP strength and conditioning program was a contributing factor in our 2009 group 2 State Championship, conference championship, #1 team in union county and the #11 team in the state! Vince truly cares about each of the athletes he trains!."
- John Liberato
Summit High School - Head Football Coach
2009 Group 2 State Champions
"Vince Gabriele gets it. Gabriele Fitness and Performance is the perfect place for athletes to train. Why not train in a place that understands that the keys to success are both physical and mental."
- Michael Boyle
Strength and Conditioning Expert
Head Strenght & Conditioning Coach - Boston Univeristy Hockey
