High School Athletes will have the opportunity to take their performance in their respective sport to levels they never knew they could reach. We have designed a specific Off-Season Strength, Speed and Conditioning Program to have you at the top of your game when the season rolls around.
Workouts are 90 minutes long with the first portion dedicated to Speed and Agility and the second to Strength and Power and Conditioning.
Our High School Athletes have experienced:
- 6 inch improvement in Vertical Jump
- Earning Division 1 Scholarships
- Running the fastest 40 yard dash in their lives
- Turning the heads of many college coaches at showcases
- Getting through their season for the first time injury FREE
- 9 pound loss in body fat
- Getting in the best shape of their lives!
All new athletes are required to go through our private Assessment Process with one of our trainers. This assessment will provide our Team with critical information that will allow us to help you reach your goals faster and safer. Speed, Agility, Strength, Explosiveness, Mobility, and Stability will all be evaluated. ($89)
Please complete the information below to schedule your assessment.
Fitness Assessment Request Form
Now accepting applications for our Spring Session
- March 12th - June 16th
- Time Slots:
- Option 1: 3:30 PM Mon / Wed / Fri
- Option 2: 5:00 PM Mon / Wed / Fri
- Option 3: 6:30 PM Mon / Wed / Fri
- Option 4: 3:30 PM Tue / Thu | 10:00 AM Sat
- Option 5: 5:00 PM Tue / Thu | 11:30 AM Sat
| Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|
| 10:00 AM | |||||
| 3:30 PM | 3:30 PM | 3:30 PM | 3:30 PM | 3:30 PM | 11:30 PM |
| 5:00 PM | 5:00 PM | 5:00 PM | |||
| 5:00 PM | 5:00 PM | ||||
| 6:30 PM | 6:30 PM | 6:30 PM | |||
To sign up for our spring session, submit your information below:
Off-Season Registration Request Form
"There is no doubt in my mind the GFP strength and conditioning program was a contributing factor in our 2009 group 2 State Championship, conference championship, #1 team in union county and the #11 team in the state! Vince truly cares about each of the athletes he trains!."
- John Liberato
Summit High School - Head Football Coach
2009 Group 2 State Champions
"I just wanted to commend you, Tom and the entire team @ GFP for the results my daughter Grace achieved this past year. Thanks to GFP Grace reported to training camp for Div I Field Hockey this past August in the best shape of her life. In fact the head coach singled her out for her exceptional level of fitness and conditioning after a grueling week of intense pre-season training. Grace felt she was very well prepared to meet the daily challenges she faced having been exposed to many of the training techniques used in her program. She credits GFP for coming through injury free and earning a starting spot on the team. As a parent we strive to put our children in the best positions to succeed, and I feel the GFP experience was one of the best decisions we made to empower her to be the best she could be. We look forward to you taking her to that next level next summer."
- Peter Christus
"Training with Vince Gabriele has helped take my game to another level. Training in Vince's system has helped me improve my first step quickness, speed and conditioning. When I first started with Vince he made sure that he knew what my weaknesses were and we focused on them the entire off-season. Vince is a true professional that took a personal interest in getting my game to Pro-bowl caliber."
- Luis Castillo
San Diego Chargers Defensive End & former New Jersey football star
