Limited to six athletes per group.
Athletes will have the opportunity to take their performance in their respective sport to levels they never knew they could reach. We have designed a specific Off-Season Strength, Speed and Conditioning program to have you at the top of your game when the season rolls around. Workouts are 60 minutes long with the first portion dedicated to Speed and Agility and the second portion dedicated to Strength and Power.
Take it to the next level!
- Speed, Agility and Quickness Enhancement
- Maximal Effort and Muscular Development Strength Training
- Total Body Power Development
- Injury Prevention Training
- Core Strength and Stability Training
- Balance and Coordination
- Sport Specific Conditioning
- Nutrition and Hydration Guidance
- Hard work, Dedication and Teamwork
program details
- Who: Off-Season Male or Female High School Athletes
- Dates:
- Block A: Fall, Sept 13 - Nov 20 | 10 weeks
(90 minute Sessions) - When:
- Option 1: 3:30 PM Mon / Wed / Fri
- Option 2: 4:30 PM Mon / Wed / Fri
- Option 3: 6:00 PM Mon / Wed / Fri
- Option 4: 3:30 PM Tue / Thu | 10:00 AM Sat
- Option 5: 4:30 PM Tue / Thu | 11:30 AM Sat
- CLICK HERE for the Summer Schedule
| Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|
| 10:00 AM | |||||
| 3:30 PM | 3:30 PM | 3:30 PM | 3:30 PM | 3:30 PM | 11:30 PM |
| 4:30 PM | 4:30 PM | 4:30 PM | 4:30 PM | 4:30 PM | |
| 6:30 PM | 6:30 PM | 6:30 PM | |||
"There is no doubt in my mind the GFP strength and conditioning program was a contributing factor in our 2009 group 2 State Championship, conference championship, #1 team in union county and the #11 team in the state! Vince truly cares about each of the athletes he trains!."
- John Liberato
Summit High School Head Football Coach
"Training with Vince Gabriele has helped take my game to another level. Training in Vince's system has helped me improve my first step quickness, speed and conditioning. When I first started with Vince he made sure that he knew what my weaknesses were and we focused on them the entire off-season. Vince is a true professional that took a personal interest in getting my game to Pro-bowl caliber."
- Luis Castillo
San Diego Chargers Defensive End & former New Jersey football star
"Vince Gabriele gets it. Gabriele Fitness and Performance is the perfect place for athletes to train. Why not train in a place that understands that the keys to success are both physical and mental."
- Michael Boyle
Strength and Conditioning Expert
Head Strenght & Conditioning Coach - Boston Univeristy Hockey
