Limited to 12 athletes per group.
This year round co-ed program is specifically designed for Middle School (Ages 10-13) athletes looking to improve their athletic performance. These ages are critical periods in a young athlete's life to develop sound skills that are so important in preventing injury and maximizing athletic potential. This program is strategically planned based on the age of the athletes. Certain skills are best developed during these ages and it is critical to take advantage of these Sensitive Periods.
Main Goals:
- Speed Development
- Agility Improvement
- Improved Coordination and Balance
- Increased Relative Body Strength
- Develop Sound Nutritional Habits
- Eye-Hand Coordination
- Responsibility
- Our Signature "Weekly Bolt"
program details
- Who: Male and Female Middle School Athletes (Grades 5-8)
- Dates:
- Block A: Fall, Sept 13 - Dec 18 | 14 weeks
- When:
- 4:30 PM Mon thru Fri - Grades 5-6
- 5:30 PM Mon thru Thu / 10:00 AM Sat - Grades 7-8
- CLICK HERE for the Summer Schedule
Choose two or three days per week. Sessions are one hour in length.
"There is no doubt in my mind the GFP strength and conditioning program was a contributing factor in our 2009 group 2 State Championship, our conference championship, #1 team in union county and the #11 team in the state! Vince truly cares about each of the athletes he trains!"
- John Liberato
Head Football Coach -
Summit High School
"I personally take great pride in the fact that one of my former football players, Vincent Gabriele, has opened a sports performance and fitness center in Berkeley Heights. Gabriele Fitness and Performance is a state of the art facility that can cater to the specific needs of all athletes, individual or group. He is nationally known for his own personal training systems. Many of our athletes have been taking advantage of Vincent's attention to detail and will continue to do so."
- Frank Bottone
Head Football Coach, New Providence High School
| Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|
| 10:00 AM | |||||
| 4:30 PM | 4:30 PM | 4:30 PM | 4:30 PM | 4:30 PM | |
| 5:30 PM | 5:30 PM | 5:30 PM | 5:30 PM | ||
