Grades 5-6 and grades 7-8

This year-round, co-ed program is specifically designed for Middle School Athletes looking to improve athletic performance and confidence.

These ages are critical periods in a young athlete's life to develop sound skills that are so important in preventing injury and maximizing athletic potential. This program is strategically planned based on the age of the athletes.

Certain skills are best developed during these ages and it is critical to introduce and improve skills to take advantage of these Sensitive Periods.

Here is what you're getting:

• Speed and Agility Training - Our most requested program by top area athletes. With our type of speed training you will notice a difference in a short period of time…
• Linemen are faster off the ball - Receivers run better routes - Soccer players get to the ball quicker
• Baseball/Softball players get down the line faster and cover more defensive ground
• Basketball players jump higher and are faster on the court
• Lax players change direction quicker
• Balance and Coordination - A component of all strength training - Most players are out of balance and IT IS affecting their performance. It’s the difference between making the play and coming up short.
• Relative Body Strength - The right strength for your own body weight will help you to move with more power and quickness.
• Eye Hand Coordination - Faster reaction time, faster reflexes --- this transfers into just about every athletic movement in every sport - The training that will have the most immediate game-to-game impact on performance.
• Nutritional Habits - Decrease body fat to improve relative body strength. Fat weight doesn't produce force… let’s get rid of it. Muscle produces force… let's get you on a program that reduces fat and builds power producing muscle.
• Never be on the "sideline" - Injury Prevention Training so you never miss a game.
• Responsibility/Confidence - We create an environment where athletes take responsibility for their training and we have seen confidence soar in our athletes.

Now accepting applications for Winter Session

• January 2- March 31st
• Time Slots:
  Choose two or three days per week.
• Grades 5-6: 4:30-5:30 PM Mon - Thu
  (Limited to 12 atheletes per group)
• Grades 7-8: 5:30-6:30PM Mon - Thu / 4:30PM Fri / 10:00AM Sat
  (Limited to 9 atheletes per group)

Mon	Tue	Wed	Thu	Fri	Sat
					10:00 AM
4:30 PM	4:30 PM	4:30 PM	4:30 PM	4:30 PM
5:30 PM	5:30 PM	5:30 PM	5:30 PM

To learn more about our winter session, submit your information below:

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