Speed, Strength and Conditioning Camp

Open only to Middle School Athletes looking to improve their athletic performance, our program is strategically planned for this critical age group. We focus on the foundation of sound strength and skills that will enhance performance and reduce the risk of injury. Research and our experience show that this is the time many skills are best developed, taking advantage of these crucial, sensitive periods in age specific athletic development.

Here's what you're getting:

• Speed and Agility Training

Our most requested program by top area athletes. With our type of speed training you will notice a difference in a short period of time…

• Linemen are faster off the ball
• Receivers run better route
• Soccer players get to the ball quicker
• Baseball/Softball players get down the line faster and cover more defensive ground
• Basketball players jump higher and are faster on the court
• Lax players change direction quicker
• Balance and Coordination

A component of all strength training. Most players are out of balance and IT IS affecting their performance. It's the difference between making the play or coming up short.

• Relative Body Strength

No two athletes are the same. The right strength for your own body weight and the right program for your body type will help you to move with more power and quickness.

• Eye Hand Coordination

Faster reaction time, faster reflexes ---this transfers into just about every athletic movement in every sport. The training that will have the most immediate game-to-game impact on performance.

• Nutritional Habits

Decrease body fat to improve relative body strength. Fat weight doesn't produce force…let's get rid of it. Muscle produces force…let's get you on a program that reduces fat and builds power producing muscle.

• Never be on the "sideline"

Injury Prevention Training so you never miss a game.

• Responsibility

We create an environment where athletes take responsibility for their training. Our staff is committed to develop strong, confident and self-sufficient young adults. These lessons reach farther than the walls of our gym.

program details

• Twelve athletes per group w/ 6:1 athlete to coach ratio
• Dates:
• Jun 28 thru Aug 28 | Choose your weeks (3 wk minimum)
• When:
• 10:30 AM | Mon thru Thur | Grades 5-6
• 2:00 PM | Mon thru Thur | Grades 5-6
• 9:00 AM | Mon thru Thur | Grades 7-8
• 3:30 PM | Mon thru Thur | Grades 7-8
• Cost:
• $99.00 per week (Six week minimum. Payment due in advance)

Mon	Tue	Wed	Thu	Fri	Sat
9:00 AM	9:00 AM	9:00 AM	9:00 AM
10:30 AM	10:30 AM	10:30 AM	10:30 AM
2:00 PM	2:00 PM	2:00 PM	2:00 PM
3:30 PM	3:30 PM	3:30 PM	3:30 PM

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