Special Summer schedule
Pick your week - pick your days
Five week minimum for new clients
No minimum for existing clients
Fat Blast is a special system designed to help lose body fat. It combines the two most proven training methods for burning fat. Interval Training and Resistance Training. These two methods will turn your body into a fat burning machine.
Typical Class Structure (1 hour sessions)
- Warm-up and Activate Muscles (10 Minutes)
- Resistance Training (30-40 Minutes)
- Interval Training (10-20 Minutes)
This section will get you fired up and ready to go. It will incorporate specific flexibility, mobility and activation exercises designed to prepare your body for the upcoming challenge. This section also will aid in keeping your body healthy throughout your training program.
More muscle means more fat loss! Resistance training is the number one choice for fat burning because you burn fat not only while you are training, you will be burning fat for the rest of the day because you have boosted your metabolism. We will run this section in a circuit fashion to keep your heart pumping. Get ready to work!
Now that you have been resistance training for the past 30 minutes your body has used most of its sugar for energy. This leaves mostly fat for you to blast away. Interval training will allow you to burn many more calories than long slow distance because like resistance training, interval training enables you to be burning fat for the rest of the day!
When finished, feel free to burn Fat for the rest of the day!
Pick your week - pick your days
program details:
- Who: Men & Women who want to burn fat!
Men only classes are Tuesdays at 8:30 PM and Saturday at 8:00 AM.
- Dates:
- Block D: Jun 28 - Aug 18 | 9 weeks
- When:
- 6:00 AM Tue / Thu
- 8:00 AM Sat
- 9:30 AM Mon thru Fri
- 6:30 PM Tue / Thu
- 8:30 PM Tue / Thu- Men Only
- Jump-in pro rates available
| Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|
| 6:00 AM | 6:00 AM | ||||
| 8:00 AM | |||||
| 9:30 AM | 9:30 AM | 9:30 AM | 9:30 AM | 9:30 AM | |
| 6:30 PM | 6:30 PM | ||||
| 8:30 PM | 8:30 PM |
To register, please complete Registration Forms and mail or drop off at your convenience. Be sure to include your first monthly payment or call 908-464-4441 for more information.
"I never put fun and fitness in the same sentence until I joined Vince Gabriele's Fat Blast Bootcamp. Previous gym memberships and fitness classes all ended the same way with me...routine, boring and with little to no results. After 8 weeks of the Fat Blast Bootcamp, my energy level has increased and my body has been (and continues to be) transformed, all while having fun. Vince gives 110% of his time, energy and expertise, and because the class size is small, he is able to tailor certain exercises to fit individual needs. In addition to being highly motivational and encouraging, Vince also provides nutritional advice and information on healthy eating habits. I highly recommend this class to anyone who wants to get in shape, or add another level to an existing fitness routine."
- Michelle
"I had never had a gym membership before. Never thought that was my thing. But I faced facts after my 40th birthday that staying in shape was not going to be as easy as it used to be and I needed to put more effort into it. Gabriele Fitness' Fat Blast Boot Camp is a perfect program for my needs. Vince Gabriele has created a program of exercises that are simple enough to do yet intense enough that I get a real work out..." Read More of what Kenny has to say about his experience at GFP!
- Kenny
"I have enjoyed working out most of my adult life but the quality of this class far surpasses anything else I've ever done. You never get bored - different exercises are taught after only four weeks. And I love that Vince, Tom and Megan know exactly what to suggest to take each exercise to the next level. I'll never leave Gabriele!" Read More of what Janet has to say about her experience at GFP!
- Janet
