Fat Blast is a special system designed to help lose body fat. It combines the two most proven training methods for burning fat: Interval Training and Resistance Training. These two methods will turn your body into a fat burning machine. This addition to your training is sure to bring your fitness to the next level. Education about fat loss and nutrition will accompany the Fat Blast training program.
Typical Class Structure (1 hour sessions)
- Warm-up and Activate Muscles (10 Minutes)
- Resistance Training (30-40 Minutes)
- Interval Training (10-20 Minutes)
- Cool Down and Flexibility Program (5 Minutes)
This section will get you fired up and ready to go. It will incorporate specific flexibility, mobility and activation exercises designed to prepare your body for the upcoming challenge. This section also will aid in keeping your body healthy throughout your training program.
More muscle means more fat loss! Resistance training is the number one choice for fat burning because you burn fat not only while you are training, you will be burning fat for the rest of the day because you have boosted your metabolism. We will run this section in a circuit fashion to keep your heart pumping. Get ready to work!
Now we move to the final chapter of the Fat Blast training system. Now that you have been resistance training for the past 30 minutes your body has used most of its sugar for energy. This leaves mostly fat for you to blast away. Interval training will allow you to burn many more calories than long slow distance because like resistance training, interval training enables you to be burning fat for the rest of the day! Get ready to have some fun during interval training. The bike or treadmill is not the only way to perform interval training. Sled pushing, slideboard training, bodyweight circuits and medicine ball training are just a few of the modalities we will use to get that heart rate up.
A heart rate monitor is required for this class as it allows you to personalize your interval training within the group. Please check with us before you purchase as there are certain requirements. Heart Rate monitors are also available for purchase at our front desk.
When finished, feel free to burn Fat for the rest of the day!
program details
- Who: Men & Women who want to burn fat!
Men only classes are Tuesdays at 8:30 PM and Saturday at 8:00 AM.
- Dates:
- Block A: Fall, Sept 13 - Dec 18 | 14 weeks with 1 week break (Thanksgiving Week)
- When:
- 6:00 AM Tue / Thu
- 9:00 AM Mon thru Sat
- 10:00 AM Mon / Tue / Thu
- 6:30 PM Tue / Thu
- 8:00 AM Sat | 8:30 PM Tue - Men Only
- Jump-in pro rates available
- CLICK HERE for the Summer Schedule
| Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|
| 6:00 AM | 6:00 AM | ||||
| 8:00 AM | |||||
| 9:00 AM | 9:00 AM | 9:00 AM | 9:00 AM | 9:00 AM | 9:00 AM |
| 10:00 AM | 10:00 AM | 10:00 AM | |||
| 6:30 PM | 6:30 PM | ||||
| 8:30 PM |
"I never put fun and fitness in the same sentence until I joined Vince Gabriele's Fat Blast Bootcamp. Previous gym memberships and fitness classes all ended the same way with me...routine, boring and with little to no results. After 8 weeks of the Fat Blast Bootcamp, my energy level has increased and my body has been (and continues to be) transformed, all while having fun. Vince gives 110% of his time, energy and expertise, and because the class size is small, he is able to tailor certain exercises to fit individual needs. In addition to being highly motivational and encouraging, Vince also provides nutritional advice and information on healthy eating habits. I highly recommend this class to anyone who wants to get in shape, or add another level to an existing fitness routine."
- Michelle
"I had never had a gym membership before. Never thought that was my thing. But I faced facts after my 40th birthday that staying in shape was not going to be as easy as it used to be and I needed to put more effort into it. Gabriele Fitness' Fat Blast Boot Camp is a perfect program for my needs. Vince Gabriele has created a program of exercises that are simple enough to do yet intense enough that I get a real work out..." Read More of what Kenny has to say about his experience at GFP!
- Kenny
"After 3 years at another gym and a couple of personal trainers later, I was ready to concede to an aging 42 year old body that has had 3 children. I noticed that many friends and acquintances from town were looking truly amazing, so I asked them what they were all doing. The answer was always the same - "Gabriele Fitness". In a last ditch effort before admitting defeat, and expecting minimal results at best, I decided to give it a try. It has turned out to be one of the best decisions that I've made.
Vince and Tom instruct with a dedication, passion and enthusiasm that is contagious. This has allowed me to surpass any level of fitness that I have attained in the past. Physically, they can summon a strength that I never knew existed and do so in a positive manner. Their focus is not only to "look good" but to also teach and incorporate healthy meal planning for a more complete wellness of their clients. Equally important to me, they are interested in and supportive of my own personal goals and are always available for any questions that I have. The entire staff is friendly and always willing to help as well.
My experience at GF has been positive from the start. The Fat Blast workouts are varied to avoid boredom and repetitiveness, and designed to give maximum results. I plan on continued success there and I am setting new goals for the summer months."
- Lisa Endres
