Fitness Coaching is the next level in Personal Training. The difference is in the experience and you will recognize it immediately. We pride ourselves on offering you not only the opportunity to participate in a cutting edge exercise program but to provide you with an atmosphere to improve your quality of life mentally, physically and emotionally.
We have created a scientifically-based training system for our personal training clientele. The system is structured to be flexible to meet the individual needs of our clients but will be implemented with the same core methods. The main pillars of our fitness coaching program are fat loss, strength and power training, pain management, balance, core strength and stability flexibility, cardiovascular training and nutrition.
Our three step process to success:
- Step One: Consultation and Facility Tour
- Step Two: Assessment
- Functional Movement Screen
(This is the cornerstone of our assessment process) - Body Fat Testing
- Circumference Measurements
- Pictures
- Step Three: Program Design
This will give you a chance to see first hand what you will experience at Gabriele Fitness and Performance. After our facility tour, one of our staff members will meet with you privately to discuss your fitness goals and how we will be able to help you.
All fitness coaching clients must complete a fitness assessment. An assessment is an absolute necessity to give our staff important information about your health and fitness level. Based on your goals some of the tests you may encounter in this process are:
The assessment fee is $80.00 for assessments which are private and $50.00 for assessments which are semi-private.
Once we have all the information we need, our coaches will design a personalized fitness coaching exercise program for you that is based on your performance, the assessment and your fitness goals. Your program will be adjusted every 4-6 weeks to keep your routine fresh and to continue getting results!
"I have been working out at Gabriele for six months, lost 33 pounds, four inches around my waist and fit into clothes that had been gathering dust in my closet for (10) years. My trainers, Vince and Tom, make it easy to work out three days a week because of the energy and commitment they bring to each session. Their assistance with diet, stretching and designing a workout program to meet my needs has been the key to my success. I can't wait to read about their next success story!"
- Jack
"I never put fun and fitness in the same sentence until I joined Vince Gabriele's Fat Blast Bootcamp. Previous gym memberships and fitness classes all ended the same way with me...routine, boring and with little to no results. After 8 weeks of the Fat Blast Bootcamp, my energy level has increased and my body has been (and continues to be) transformed, all while having fun. Vince gives 110% of his time, energy and expertise, and because the class size is small, he is able to tailor certain exercises to fit individual needs. In addition to being highly motivational and encouraging, Vince also provides nutritional advice and information on healthy eating habits. I highly recommend this class to anyone who wants to get in shape, or add another level to an existing fitness routine."
- Michelle
"It was time to change my life at 52; it was time to get healthy and fit. I finally made a commitment to me - and the first step was finding the right environment that would offer good training for my age and support for my goals. Since training at Gabriele Fitness for nearly one year I've accomplished so many things, including 26 lbs of fat, improving my muscle tone and running for the first time. I've completed 10 5K's, a sprint triathlon and will run my first half marathon in March. I never would have thought that possible. Gabriele Fitness has been the inspiration for me week in and out to continue my journey until I reach my personal goals."
- Diane
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